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Yes! Today, I am reaching THREE milestones on my Weight Loss Journey!
1. I have today stepped out of the 140+ kg weight group. I have been waiting for quite a while for this.
2. I am now a 1/3 of the way to my goal.
3. I have today lost 15 kg.
This last week has not been as easy as my previous weeks. My weight have been bouncing up and down A LOT, even though I have meticuously followed the rules.
I think lack of exercise has been the biggest issue.
Yesterday, I got sick of not losing anything, and decided to give morning-swimming a try. I went to the local pools, bought a one day pass and went for it. I swam non-stop for a full hour, and I thoroughly enjoyed it. As a matter of face, I enjoyed it so much that I immediately bought a full year pass. :)
So now, I will go swimming Monday, Wednesday and Friday mornings.
I am very happy that I made that decision. I know I need to tone my body, and I know I need to exercise to keep losing weight. I am not the sports type and I hate running. However, ever since I was I kid I loved the water. I think this is where I will be happy exercising.
I have wished for a water-proof little mp3 player for christmas. I hope that will help motivating me to keep swimming. It would be nice to be able to listen to music as I am going. Ahhh, sweet technology. The wonders of being a nerd. :)
Life - even more today - is good!
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139.3 公斤
最近减少: 15.7 公斤.
还有: 54.3 公斤.
饮食准则: 100％.
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1543 千卡
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脂肪: 48.56克 | 蛋白质: 102.94克 | 碳水物: 173.58克.
早餐: Dried Prune, cheese, ham, Rye Bread, Egg. 午餐: white potatoes, rainbow trout. 晚餐: Kalkun frikadeller, potato. 小食/其他: lasagna, swiss chese, rye bread. 更多的......
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4612 千卡
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运动:
站立 - 1 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 坐着 - 7 小时 和 40 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少11.9 公斤
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