在2013年07月22日体重纪录（没有日志纪录）
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72.3 公斤
最近减少: 18.4 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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808 千卡
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脂肪: 36.45克 | 蛋白质: 56.36克 | 碳水物: 66.72克.
早餐: GNC Lean Muscle Meal - Cookie Dough, Cream (Half & Half), Coffee (Brewed From Grounds). 午餐: Zucchini, Pineapple, Sliced Ham (Regular, Approx. 11% Fat), Pita Bread. 晚餐: Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled). 小食/其他: Cream (Half & Half), Coffee (Brewed From Grounds). 更多的......
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2364 千卡
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运动:
驾驶 - 1 小时, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 40 分钟, 家务 - 2 小时. 更多的......
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一个星期减少1.0 公斤
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 评论
Woo-hoo! 1/3 of the way to my goal weight!!! :-D
2013年07月22日 会员：: Mary in LA
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1/3 of the way to my goal weight AND broke a "decade" (160 lbs)!!! At this rate, by the end of the year I'll weigh considerably less than I did in high school. Woo-hoo for 5+2!!! :-D Everybody out there, if you're struggling, I'm telling you that if I, a complete diet moron, can do it, you can do it. It took me years and a lot of false starts, but I've finally found a diet that works for me, that I can do relatively easily, and that doesn't take much thought or make me anxious. I was too dumpy and unpopular to be a cheerleader in high school, but I'm grabbing a pair of virtual pom-poms and cheering for all of you!!!
2013年07月22日 会员：: Mary in LA
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