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Good Morning Guys This is my official weight this morning, I am ready to get this ball rolling need to loose the bulge, may all of you have a great week.
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121.9 公斤
最近减少: 1.2 公斤.
还有: 17.9 公斤.
饮食准则: 不选择.
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1987 千卡
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脂肪: 158.87克 | 蛋白质: 104.51克 | 碳水物: 39.24克.
早餐: Boiled Egg, Boerewors, Nescafe Gold Blend, Nestle Cremora Coffee Creamer. 午餐: SPAR Gouda Sliced Cheese, Minced Beef. 晚餐: SPAR Plain Greek Yoghurt Double Cream, Peanuts. 小食/其他: Nestle Cremora Coffee Creamer, Nescafe Gold Blend, Nescafe Gold Blend, Nestle Cremora Coffee Creamer. 更多的......
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一星期增加0.1 公斤
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 评论
Good luck, you can do it.
2020年08月17日 会员：: 1Georgie
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Mind over matter always you got this 👍
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2020年08月17日 会员：: Debbie Cousins
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Thank you guys so much for the support, I appreciate it.
2020年08月18日 会员：: lovelolita
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