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Bouncing up and down around 310 so I might try a fast or super-low calorie day next week.
My body is recompositioning and I'm getting smaller while the scale is bouncing. I'm down 2 lbs since Aug 1st but had to clean out the closet and take a huge box to Goodwill - all jeans and crops and a few pieces of active wear.
For most people 40 lbs would be at least two full sizes but the jeans I was squeezing into were so tight that I wore them until I'd lost 25 pounds. OMG they were tight and I just ignored how tight they were. Kind of hard to believe I got them buttoned, at all.
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140.6 公斤
最近减少: 18.6 公斤.
还有: 45.4 公斤.
饮食准则: 100％.
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1242 千卡
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脂肪: 79.09克 | 蛋白质: 119.66克 | 碳水物: 15.84克.
午餐: Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition Premier Protein Cafe Latte, Jimmy Dean Premium Pork Regular Sausage, Lucerne Shredded Mexican Four Cheese Blend, Egg. 更多的......
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一星期增加1.9 公斤
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