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No meds today. Taking a break.
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86.6 公斤
最近减少: 6.8 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1195 千卡
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脂肪: 36.02克 | 蛋白质: 77.29克 | 碳水物: 153.60克.
早餐: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. 晚餐: Great Value Shredded Mild Cheddar Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), Wild Rice (Cooked) , Great Value Bottled Water (Bottle). 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一个星期减少3.8 公斤
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