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I'd needed a break from constant journaling. I will not be starting it again until after Thanksgiving. I am trying to keep track mentally of what I'm eating, but I am not trying to be super good. I am exercising almost every day for at least an hour. My weight training is a bit off though.
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71.6 公斤
最近减少: 1.0 公斤.
还有: 11.7 公斤.
饮食准则: 低.
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一星期增加0.1 公斤
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