在2020年08月15日体重纪录（没有日志纪录）
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73.4 公斤
最近减少: 3.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3764 千卡
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脂肪: 75.08克 | 蛋白质: 239.48克 | 碳水物: 557.88克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Kale, Strawberries , Nutricost Whey Protein Isolate, Brown Rice, Great Value Sliced Beets, San-J Organic Tamari, Skinless Chicken Breast, Broccoli, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Kale, Amazing Grass Green SuperFood Drink Powder, Peaches, Nutricost Whey Protein Isolate, Great Value Sliced Beets. 晚餐: Kroger Fat Free Cottage Cheese, Blue Diamond Smokehouse Almonds. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.6 公斤
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