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I gain when I eat chili. Even if it is a leptin chili.
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96.8 公斤
最近减少: 28.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1204 千卡
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脂肪: 45.49克 | 蛋白质: 118.23克 | 碳水物: 91.38克.
早餐: Psyllium Husks, 2% Milk American Singles, Ezekiel 4:9 Bread, Egg. 午餐: Chicken & White Bean Chili, Great Northern Beans, Green Peppers, Onions, Chili Ready Tomatoes, Chicken & White Bean Chili, Great Northern Beans, Green Peppers, Onions, Chili Ready Tomatoes. 晚餐: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. 更多的......
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一星期增加3.2 公斤
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