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I'm feeling sick from rapid weight gain. My side hurts, and my right hip feels arthritic. Going up and down the stairs is getting harder. I kept waking up last night feeling hot and sweaty even though our AC was low. I must try to get back on track now. Vacation is over so maybe I can settle into a better routine.
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86.1 公斤
最近减少: 10.1 公斤.
还有: 18.1 公斤.
饮食准则: 低.
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237 千卡
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脂肪: 10.32克 | 蛋白质: 15.63克 | 碳水物: 21.56克.
早餐: Dry Roasted Pistachio Nuts (with Salt Added), Fage Total 2% Greek Yogurt with Cherry. 更多的......
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一星期增加2.2 公斤
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