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I'm happy that I'm the same weight, but it was a weird week of intense activity or low activity! I had cravings for cheesecake or brownies, and ate both this week. I've just realized that my seasonal allergies are kicking in from afternoon sore throats, and sudden drops of energy at dinner. My evening activity has been nil, oh dear! It was an appointment week, which cut into my regular flow as well.
In general, I went high fat deserts but with good moderate meals, I even slow cooked a boneless/skinless turkey breast in a crock-pot for the 1st time. It was a very uneven week in this sense, but more calories than usual. It'll all balance out in the end, but I just want to document it in case I suddenly get a sudden rise in weight next week.
I think this is the 4th week in a row with no weight gain and I hope I'll lose the extra COVID 12 pounds I gained as I return to school/work soon. The one mantra I have is that I'm in it for the long-term, so a few weekly fails on the desert front won't add up to much in the long term. I started at 185, and got rid of 40 pounds before re-gaining 13 pounds during COVID. I'll stay mindful, push myself when I can and be at peace with myself in my weak moments. That's life, right?
Have a healthy week everyone! We got this!
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71.2 公斤
最近减少: 12.7 公斤.
还有: 5.4 公斤.
饮食准则: 低.
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稳定体重
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