在2020年08月14日体重纪录（没有日志纪录）
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73.3 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3657 千卡
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脂肪: 65.25克 | 蛋白质: 244.91克 | 碳水物: 536.01克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Yellow Whole Grain Corn Meal, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Nutricost Whey Protein Isolate, Nectarines , Egg. 午餐: Trader Joe's Marinara Sauce, Sweet Potato, Skinless Chicken Breast, Broccoli, Nutricost Whey Protein Isolate, Bell Peppers, Peaches, Blueberries, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Kale, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Broccoli, Noodles. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. 小食/其他: Kellogg's Rice Krispies Treats (22g), Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加1.0 公斤
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