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Been a while. Need to go back to my roots of lifting and hiking and eating right. Since I've adopted a baby boy and want to be there for him. COVID has made me realize how frail a society we are so I am also going off the Grid, while keeping my baby and baby momma at home and giving up my spot for her two daughters and baby. Our apartment is too small.
So besides exercise and eating right, I am living as an outlander out of my converted SUV. My goal weight is a lean 190lb, from a before picture of 260lb. Already lost 5lbs! Let's do this! (Que the soundtrack.)
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116.0 公斤
最近减少: 2.0 公斤.
还有: 29.8 公斤.
饮食准则: 合理的.
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1957 千卡
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脂肪: 69.79克 | 蛋白质: 93.41克 | 碳水物: 252.66克.
早餐: Ocean Spray Craisins Dried Cranberries, Medjool Dates , Dried Apricot, Whole Milk, Roundy's Old Fashioned Oatmeal. 午餐: Raw Vegetable, Kirkland Signature Artisan Burger Buns, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage. 晚餐: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Simply Fresh Sweet Kale Superfood Salad. 更多的......
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一个星期减少6.7 公斤
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