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Ok, officially two days of rest and my back (and other issues) seem to be feeling better. I have 1 more day of the 4 days a week walk dog for 30 minutes challenge and today I am going out for exercise! Tonight is elliptical night as well. Lost another 1 pound and I feel upbeat and positive. This coming week, MUST add to all my exercises STRETCHES. I will start beforehand but my weekly exercise plan will incorporate it.
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83.0 公斤
最近减少: 6.4 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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1265 千卡
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脂肪: 29.33克 | 蛋白质: 63.21克 | 碳水物: 207.67克.
早餐: Bananas, Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified). 午餐: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Gala Apples, Butterball Low Fat Turkey Bacon, Sergenti Ultra thin Mild Cheddar, Pepperidge Farm Light Style 7-Grain Bread. 晚餐: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Turkey Burgers. 小食/其他: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, BLUEBERRY light yogurt, Orville Redenbacher's Original Gourmet Popping Corn, Skippy Creamy Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread, Bananas. 更多的......
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一个星期减少1.1 公斤
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