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I'm just going to assume that this is from my muscles holding on to water and that eventually I'll have a woosh. 🤗
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95.7 公斤
最近减少: 0 公斤.
还有: 23.1 公斤.
饮食准则: 合理的.
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2072 千卡
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脂肪: 73.03克 | 蛋白质: 118.87克 | 碳水物: 246.32克.
早餐: Vital Proteins Collagen Peptides, Chobani 0% Plain Greek Yogurt (8 oz), Nature's Path Organic Pumpkin Flax Plus Granola, Granulated Sugar , Honey , Cream (Half & Half) , Coffee. 午餐: Kirkland Signature Parmesan Bagel, Philadelphia Regular Cream Cheese, Fried Egg. 晚餐: Ground Beef (85% Lean / 15% Fat) , Macaroni or Noodles with Cheese. 小食/其他: Oreo Double Stuf Sandwich Cookies, Luxardo Maraschino Cherries. 更多的......
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一星期增加7.0 公斤
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