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Now THAT'S better! Still feeling pretty good at 1400 calories, and I got in a good run last night. It was also nice to just spend a few minutes sauteing the teryaki chicken breast & having dinner before 6:30pm. Unfortunately I stayed up WAAAYYY to late last night - need to get to bed BEFORE 11pm, not 25 minutes after!
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64.0 公斤
最近减少: 2.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1403 千卡
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脂肪: 32.15克 | 蛋白质: 79.46克 | 碳水物: 215.63克.
早餐: Alpine Fresh Blueberries, Quaker 100% Whole Grain Oatmeal, Bananas, Almond Butter. 午餐: Kale, Ocean Spray Craisins Dried Cranberries, Carrots, Quinoa (Cooked), Great Value Garbanzo Beans, Kraft Olive Oil Vinaigrettes Balsamic. 晚餐: Baked or Broiled Salmon, Melissa's Baby Dutch Yellow Potatoes, Acorn Winter Squash (with Salt, Cooked, Baked). 小食/其他: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少2.4 公斤
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