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I am above my acceptable upper limit weight of 175. I have not been exercising or dieting. Time to get back on the wagon.
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80.3 公斤
最近减少: 0 公斤.
还有: 5.4 公斤.
饮食准则: 低.
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2109 千卡
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脂肪: 101.10克 | 蛋白质: 110.71克 | 碳水物: 186.77克.
早餐: Dymatize Nutrition iso 100, Xagave Agave Nectar, Coffee (Brewed From Grounds) , Trader Joe's Soy Essential Unsweetened Milk. 午餐: Ocean Spray Craisins Dried Cranberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Organic Baby Lettuce Mix, Cooked Green Cabbage (Fat Added in Cooking), Planters Honey Roasted Whole Cashews. 晚餐: Tillamook Medium Cheddar Cheese Sliced, Coleman Natural Uncured Beef Hot Dogs, Whole Wheat Bread. 小食/其他: Pink Grapefruit Juice, Trader Joe's Organic Ketchup, General Mills Chex Mix Cheddar, Trader Joe's Raw Almonds. 更多的......
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一星期增加0.3 公斤
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