在2020年08月12日体重纪录(没有日志纪录)
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89.9 公斤
最近减少: 23.1 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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2261 千卡
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脂肪: 102.73克 | 蛋白质: 104.22克 | 碳水物: 241.22克.
早餐: Raisins (Seedless), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Unroasted Almonds, Unroasted Almonds, Roasted Unsalted Cashew Nuts, SPAR Full Cream Fresh Milk. 午餐: Coconut Oil, Sasko Premium White Bread, Beef Stew with Potatoes and Vegetables in Gravy. 晚餐: Pears, Yellow Sweet Corn, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hamburger or Hotdog Rolls, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), PnP Butternut, Broccoli, Cauliflower. 小食/其他: Chewing Gum (Sugared), Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Unroasted Almonds. 更多的......
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2368 千卡
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运动:
站立 - 25 分钟, 案头工作(例如办公室的工作,坐着) - 2 小时, 休息 - 15 小时 和 30 分钟, 步行(中等的) - 5公里/小时 - 4 分钟, 跑步(慢跑) - 8公里/小时 - 1 分钟, 睡眠 - 6 小时. 更多的......
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一星期增加2.1 公斤
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