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I got 12, 033 steps today. I'm icing back and knees now. I pray I can continue at least walking every day.
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86.0 公斤
最近减少: 2.0 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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1499 千卡
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脂肪: 49.05克 | 蛋白质: 75.92克 | 碳水物: 198.64克.
早餐: Baby Spinach, Great Value Frozen Mixed Berries, Bananas , Premier Nutrition High Protein Shake - Peaches & Cream. 晚餐: Wish-Bone House Italian Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. 小食/其他: Kraft French Onion Dip, Trader Joe's English Cucumber, Red Sweet Pepper, Earthbound Farm Organic Carrots, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Plum, Melissa's Champagne Grapes. 更多的......
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稳定体重
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 评论
That is super. I hope you aren't having more trouble and need the ice... I had to slow to a walk today because I had a knee bugging me. This not being 18 anymore is no fun. 🙄
2020年08月29日 会员：: melissatwa
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