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Starting to record my body fat percentage as calculated by my weight watchers scale. My new goal is to maintain my weight (close to 170) but drop my body fat percentage.
Today: 22.9%
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77.0 公斤
最近减少: 8.3 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1795 千卡
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脂肪: 26.78克 | 蛋白质: 104.87克 | 碳水物: 286.31克.
早餐: skim milk, frosted cheerios. 午餐: sushi. 晚餐: garlic bread, snapper, tomato bisque. 更多的......
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一个星期减少2.2 公斤
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