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I lost what I gained Monday. I hope I'm not entering a period of 1 day up, 1 day down. I know I could stay off of the scale and weigh just once a week but that isn't going to happen. Perseverance and not giving up will be the key to my success.
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140.3 公斤
最近减少: 19.0 公斤.
还有: 45.0 公斤.
饮食准则: 100％.
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1727 千卡
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脂肪: 110.38克 | 蛋白质: 142.30克 | 碳水物: 50.93克.
早餐: Coffee, Premier Nutrition Premier Protein Cafe Latte, Planters Dry Roasted Peanuts. 午餐: Great Value Dry Roasted Peanuts, Coffee, Premier Nutrition Premier Protein Cafe Latte, Tilapia (Fish) , Taylor Farms Southwest Chopped Salad, Peloponnese Kalamata Olives. 晚餐: Whisps Parmesan Cheese Crisps. 更多的......
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一个星期减少2.5 公斤
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