|
I’m extremely excited to be in the 160’s, even if it’s the high 160’s. I am trying to keep my motivation high- I get overwhelmed thinking that I will be not be able to keep the weight off. I know long term weight loss is really hard. I feel like I will, for the rest of my life, have to weight and measure myself and my food.
I am trying to exercise 30 min on the elliptical or go for walks daily. It’s helped my mental health allot.
|
77.0 公斤
最近减少: 0.1 公斤.
还有: 77.0 公斤.
饮食准则: 合理的.
|
一个星期减少0.4 公斤
|