Fat to Fit 88的日记, 2020年08月11日

Hi everyone. It is getting a bit warmer now in RSA and I want to start walking this week, just twice a week (starting on a 20 - 30 min walk) and then once over the weekend. The past week has also been good for me - I had my ups and downs but it seems like the morning sickness is settling a bit. Have a wonderful week!

92.4 公斤 最近减少: 22.6 公斤.    还有: 25.4 公斤.    饮食准则: 合理的.

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1250 千卡

脂肪: 55.01克 | 蛋白质: 36.81克 | 碳水物: 153.79克.   早餐: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Tante Anna Crushed Wheat Bread. 午餐: Woolworths Ciabatta Bread, Vegetable Soup. 晚餐: Woolworths Roast Chicken Pie,  Lettuce Salad with Cheese, Tomato and/or Carrots. 小食/其他: Nuts in Syrup Toppings, Fruit Salad, Woolworths Low Fat Cream Flavoured Yoghurt Black Cherry. 更多的......

2707 千卡

运动: 案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 2 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......