After a few weeks of slow weight loss I've been moving along swiftly this week. I expect I'll slow down again and feel frustrated in the next few weeks.
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124.5 公斤
最近减少: 28.4 公斤.
还有: 48.3 公斤.
饮食准则: 合理的.
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1658 千卡
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脂肪: 53.80克 | 蛋白质: 54.40克 | 碳水物: 231.66克.
早餐: I Can't Believe It's Not Butter, Danactive Yogurt, turkey bacon, Egg Omelet, banana, orange juice, Fabulous Flats Naan. 午餐: Vitamin Water Zero, Patty King Jamaican Style Spicy Beef Patties Turnovers. 晚餐: Alessi Rosemary Breadsticks, Del Monte Cut Green Beans, wine, Millet, Trader Joe's Smoked Salmon & Spinach Filled Crepes. 更多的......
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3690 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 33 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时, 休息 - 8 小时 和 27 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.7 公斤
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