在2020年08月11日体重纪录（没有日志纪录）
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137.7 公斤
最近减少: 44.5 公斤.
还有: 25.7 公斤.
饮食准则: 合理的.
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1750 千卡
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脂肪: 64.36克 | 蛋白质: 154.24克 | 碳水物: 142.84克.
早餐: Woolworths Double Cream Plain Yoghurt, Bananas, SPAR Toasted Muesli Breakfast Crunch, Nature's Choice Whole Dates - Pitted. 午餐: Woolworths Coleslaw, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. 晚餐: Woolworths Double Cream Plain Yoghurt, Woolworths Banana, Pineapple, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths No Added Salt & Sugar Peanut Butter, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. 小食/其他: Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 更多的......
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一个星期减少7 公斤
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