|
Well I spent almost all of yesterday sitting on the couch with a cold and I still lost a pound!! I didn't stick to my official food schedule, but I didn't really eat anything that wasn't ok for Paleo except one hot toddy before bed. Still feeling bad, but have soooo much to do this weekend. Not sure what to do.....
|
69.2 公斤
最近减少: 3.4 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
|
一个星期减少1.6 公斤
|