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A small weight loss today, though still not back to my lowest. Maybe tomorrow. :) Life is good!
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140.8 公斤
最近减少: 14.2 公斤.
还有: 55.8 公斤.
饮食准则: 100％.
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2090 千卡
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脂肪: 103.07克 | 蛋白质: 143.63克 | 碳水物: 146.13克.
早餐: prunes, rye bread, American Breakfast (Potato, bacon, ham, eggs). 午餐: Mustard, Ketchup, Jalapeno Peppers, All Natural Lean Beef Patty (90/10), Swiss Cheese, Rye Bread. 晚餐: Brown Rice, Prime Rib. 小食/其他: angel food, Oil Popped White Popcorn. 更多的......
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一个星期减少1.4 公斤
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