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Weight continues to return to normal.
Be Happy!
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73.9 公斤
最近减少: 64.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2036 千卡
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脂肪: 116.88克 | 蛋白质: 156.68克 | 碳水物: 121.68克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Frieda's Chinese Broccoli (Gai Lan), Chinese Cabbage, Pork Loin (Tenderloin), Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned). 晚餐: Mann's Sunny Shores Broccolini, Broiled or Baked Pork Chop. 小食/其他: Croissant, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. 更多的......
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一个星期减少6.3 公斤
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