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A good week. DH recovered from his illness, now suspected to have been a really bad dose of the flu...which apparently is even worse than Man Flu ;)
Lots of preserving and baking done, time spent on my Astrology course and am onto making the last set of Scrubs for the health workers. A productive week with old projects coming to an end so new ones on the horizon.
Mum is now back with us, thank goodness she was having respite while DH ill, so I didn't have to worry about her too, but it's good to have her back in her chair :)
Life is good
Blessed Be
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55 公斤
最近减少: 13 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1150 千卡
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脂肪: 19.90克 | 蛋白质: 59.24克 | 碳水物: 180.82克.
早餐: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. 午餐: Nescafe Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Bananas, Cucumber, Lettuce, Smoked bean salad. 晚餐: Spaghetti Bolognaise. 小食/其他: Oranges, Trebor Soft Mints, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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1474 千卡
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运动:
Treadmill, adjusted - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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