在2020年08月10日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 3.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3809 千卡
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脂肪: 71.81克 | 蛋白质: 246.70克 | 碳水物: 566.19克.
早餐: Cinnamon, Broccoli, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg. 午餐: Salsa, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Kale, Peaches, Blueberries, Great Value Sliced Beets, Carrots, Broccoli, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Classico Light Creamy Alfredo Sauce, Mushrooms, Broccoli, Skinless Chicken Breast, Sweet Potato. 晚餐: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). 更多的......
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一个星期减少0.2 公斤
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