在2020年08月10日体重纪录(没有日志纪录)
|
89.3 公斤
最近减少: 23.7 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
|
|
2628 千卡
|
脂肪: 121.01克 | 蛋白质: 145.79克 | 碳水物: 251.74克.
早餐: Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Roasted Unsalted Cashew Nuts, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Unroasted Almonds, SPAR Full Cream Fresh Milk, Roasted Unsalted Cashew Nuts. 午餐: Pears, Strawberry Ice Creams, SPAR Full Cream Fresh Milk, Roasted Unsalted Cashew Nuts, Unroasted Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Raisins (Seedless), Unroasted Almonds, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts. 晚餐: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), PnP Butternut, Broccoli, Cauliflower. 小食/其他: Raisins (Seedless), Roasted Unsalted Cashew Nuts, Bakers Tennis Biscuits. 更多的......
|
|
2782 千卡
|
运动:
健美操(轻型的,例如居家运动) - 15 分钟, 休息 - 16 小时 和 54 分钟, 步行(中等的) - 5公里/小时 - 4 分钟, 跑步(慢跑) - 8公里/小时 - 47 分钟, 睡眠 - 6 小时. 更多的......
|
一星期增加0.5 公斤
|
|
|