在2020年08月10日体重纪录（没有日志纪录）
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69 公斤
最近减少: 1.8 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1592 千卡
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脂肪: 58.39克 | 蛋白质: 99.50克 | 碳水物: 175.66克.
早餐: Fresh Lemon Juice, Farmers Union Greek Style Natural Yogurt, Cantaloupe (Rockmelon), Kellogg's Special K, Honey . 午餐: Cucumber (with Peel) , Tuna Salad Sandwich. 晚餐: Lettuce Salad with Assorted Vegetables, Moro Balsamic Vinegar with Extra Virgin Olive Oil, Heinz Tomato Ketchup, Flavoured Pasta, Cooked Peas and Corn, Broccoli (with Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken (Skin Not Eaten). 小食/其他: Ice Cream (Flavors Other Than Chocolate), Brownes Hi-Lo Milk, Kellogg's Special K, Dried Apricot, Egg White , Dried Apples (Sulfured, Uncooked) , Brie Cheese , Biscuit. 更多的......
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一星期增加0.1 公斤
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