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We returned Monday night from a 5-day trip to Yellowstone. Met up with our daughter and her boyfriend in Salt Lake City, then drove up. This type of outdoorsy vacation is out of my comfort-zone these days, so it's probably good for me. Saw a lot of elk, moose, bison, and even bears and wolves. Our first day we hiked up a mountain to Inspiration Point and then another mile into a valley. All in all we hiked about 7 miles that day, much of it uphill wearing daypacks at 7000-ft+ above sea level. I was surprised at my endurance since I have been a slug at home lately. Mr Coco had a bad case of altitude sickness after this hike; it just left me breathless. I miss the clean and dry air in Big Sky country. We're back in the lowlands and it's smoggy, humid, and stiflingly hot today.
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84.8 公斤
最近减少: 11.3 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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