Feeling great! Went to a play centre with my 3 today, and danced right along with them. Hard to believe that just 3 months ago, I would be slouched against the wall, not even willing to get up. Oh, and the pants that I just hemned 2 weeks ago because they FINALLY fit, are actually starting to get loose-- omg, so excited about that. This weight-loss is actually happening!
|
70.2 公斤
最近减少: 9.2 公斤.
还有: 15.8 公斤.
饮食准则: 合理的.
|
|
1041 千卡
|
脂肪: 27.71克 | 蛋白质: 67.35克 | 碳水物: 137.11克.
早餐: Skim Milk, Instant Coffee (made from Powdered), Granulated Sugar, Healthy Way Multigrain sliced bread, Aged Cheddar 6 yrs, Egg Creations - Original. 午餐: Broccoli Chick Pea Pasta. 晚餐: PC Organics Salad - Baby Romaine, Artichoke & Asiago Yogurt Dressing, American Basmati & Wild Rice, Olive Oil, Pork Loin (Tenderloin, Lean Only). 小食/其他: Smart Pop 94% Fat Free Kettle Korn Popcorn. 更多的......
|
|
1895 千卡
|
运动:
案头工作(例如办公室的工作,坐着) - 1 小时, 步行(慢步的) - 3公里/小时 - 2 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少3.5 公斤
|