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Feeling great! Went to a play centre with my 3 today, and danced right along with them. Hard to believe that just 3 months ago, I would be slouched against the wall, not even willing to get up.
Oh, and the pants that I just hemned 2 weeks ago because they FINALLY fit, are actually starting to get loose-- omg, so excited about that. This weight-loss is actually happening!
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70.2 公斤
最近减少: 9.2 公斤.
还有: 15.8 公斤.
饮食准则: 合理的.
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1041 千卡
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脂肪: 27.71克 | 蛋白质: 67.35克 | 碳水物: 137.11克.
早餐: Skim Milk, Instant Coffee (made from Powdered), Granulated Sugar, Healthy Way Multigrain sliced bread, Aged Cheddar 6 yrs, Egg Creations - Original. 午餐: Broccoli Chick Pea Pasta. 晚餐: PC Organics Salad - Baby Romaine, Artichoke & Asiago Yogurt Dressing, American Basmati & Wild Rice, Olive Oil, Pork Loin (Tenderloin, Lean Only). 小食/其他: Smart Pop 94% Fat Free Kettle Korn Popcorn. 更多的......
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1895 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.5 公斤
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