在2020年07月6日体重纪录（没有日志纪录）
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92.5 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2679 千卡
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脂肪: 44.08克 | 蛋白质: 353.70克 | 碳水物: 197.30克.
早餐: Pure Protein Chocolate Peanut Caramel High Protein Bar, Better Body Foods Organic Coconut Palm Sugar, All Whites 100% Liquid Egg Whites, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. 午餐: Rival Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Fresh & Easy Cut Pineapple. 晚餐: Shadybrook Farms 99% Fat Free Ground Turkey Breast, Publix Boneless Skinless Chicken Breast Cutlets, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. 小食/其他: BodyTech Whey Protein Isolate, Fresh & Easy Cut Pineapple, Powerful Bites Protein Balls, Pure Protein Chocolate Peanut Caramel High Protein Bar, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, BodyTech Whey Protein Isolate. 更多的......
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稳定体重
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