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Slow and steady wins the race
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96.6 公斤
最近减少: 13.2 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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1469 千卡
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脂肪: 68.74克 | 蛋白质: 50.28克 | 碳水物: 172.09克.
午餐: Thai Kitchen Hot and Sour Soup. 晚餐: Chicken Stir Fry. 小食/其他: Brownie , Oil Popped White Popcorn . 更多的......
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一个星期减少3.2 公斤
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 评论
2020年08月9日 会员：: melissatwa
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absolutely. I used to want everything now. even with my health goals. but instantaneous is not normally sustainable long term. your doing great.
2020年08月9日 会员：: one.point.O
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You and me both. I'm on week two after an unplanned break and it's like starting from scratch.
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As acomandr would love, 🐢 pace❣️💞💞💞
2020年08月9日 会员：: moopie321
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Sometimes it’s moments at a time 😖😶 It is gonna get easier and I know that.
2020年08月9日 会员：: KayBuckaroo
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