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Spent a day at the house renovating without having meal prepped. Ended up doing take aways twice. Not the best choices.
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102 公斤
最近减少: 7.2 公斤.
还有: 22 公斤.
饮食准则: 合理的.
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1274 千卡
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脂肪: 57.33克 | 蛋白质: 73.61克 | 碳水物: 120.11克.
早餐: Mugg & Bean Chicken & Mayo Toasted Sandwich. 午餐: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hamburger or Hotdog Rolls , Cherry Tomatoes, Mixed Salad Greens. 小食/其他: SPAR Milk Tart. 更多的......
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一星期增加3.5 公斤
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