在2013年07月16日体重纪录(没有日志纪录)
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68.0 公斤
最近减少: 15.0 公斤.
还有: 10.4 公斤.
饮食准则: 100%.
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2118 千卡
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脂肪: 171.26克 | 蛋白质: 117.88克 | 碳水物: 32.82克.
早餐: Butter, Green Peppers, Egg, Flax USA Golden Flax Cold Milled Golden Flax Seed, Tomatoes, Coffee and Chicory, Heavy Cream, Collards. 午餐: Skinless Chicken Breast, Coffee and Chicory, Heavy Cream, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Soybean Oil Mayonnaise. 晚餐: Soybean Oil Mayonnaise, Heavy Cream, Coffee and Chicory, Wal-Mart 93/7 Lean Ground Beef, Butter, Olive Oil, Collards, Kale, Scallions or Spring Onions. 小食/其他: Wal-Mart 93/7 Lean Ground Beef. 更多的......
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一个星期减少0.2 公斤
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