KJblue86的日记, 2020年08月8日

I'm over the moon. At the start of this year I tipped the scales at 18st10lbs and now I have finally reached 3st lighter. I feel wonderful and so motivated to keep pushing hard and lose another 3st! Have a great weekend everyone x

100.2 公斤最近减少: 9.8 公斤. 还有: 27.6 公斤. 饮食准则: 合理的.

查看饮食日历, 2020年08月8日:

833 千卡

脂肪: 33.99克 | 蛋白质: 58.11克 | 碳水物: 63.47克. 早餐: By Sainsbury's Honey Roast British Ham Slices, Tesco Finest Wholemeal, Seeds and Grains Loaf, Butter (Salted), Egg (Whole), Nectarines. 午餐: Sainsbury's Mature Cheddar Cheese, Chilli. 小食/其他: Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 更多的......

4053 千卡

运动: Fitbit - 24 小时. 更多的......

一个星期减少4.8 公斤

62支持者支持

Well done! Have a nice weekend

2020年08月8日会员：: annswift03

Your doing amazing well you food looks great . Your portions look smaller than mine as I fill up on veggie.

2020年08月8日会员：: Loverablenut

Well done!

2020年08月8日会员：: RadicalRach91

3 stone fantastic KJ

2020年08月8日会员：: sleekbeach

Thanks everyone 😊 I do love my veggies Poole, just try and follow the 80g portion as it keeps my carbs in check. Somedays, mostly with my Sunday roast, I will load with veg as I kbow they are so yummy!

2020年08月8日会员：: KJblue86

Thanks I will do that

2020年08月8日会员：: Loverablenut

Fantastic achievement 👏👏

2020年08月8日会员：: humpTdumpty

Wow! You've done brilliantly, well done 👏👏👏

2020年08月8日会员：: theonlykathyg61

Awesome, you're doing great 👍👍🎉xx

2020年08月8日会员：: DoncasterGal

Fantastic 👏🏻👏🏻

2020年08月8日会员：: PMcG83

That's amazing!! Well done 😃

2020年08月8日会员：: Vauxy01

Nice drop

2020年08月8日会员：: peat_68

Amazing xx

2020年08月8日会员：: annmariesweet74

Well done

2020年08月8日会员：: maryjane141

Good work!👍

2020年08月8日会员：: MikeJustin

Awesome! Well done 😊

2020年08月8日会员：: Nutricali


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KJblue86的日记, 2020年08月8日

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