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I frickin' HATE fluctuating weight and constipation! :)
Today was the day I had planned to post "Never again 140's!", celebrating that I am now in the 139 kg weigh group.
But of course, I had to not be able to doo-doo and therefore not lose weight. Dammit. I am back up at 141, and though I know that it is VERY temporary (suddenly in a couple of days it will just have disappeared - and then some), I was really looking forward to that announcement. Oh well. I will see it as motivation to move A LOT today, and get this over with. Prunes have been eaten to fix constipation, and hopefully things will go smooth.
Life is good.
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141 公斤
最近减少: 14 公斤.
还有: 56 公斤.
饮食准则: 100％.
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1642 千卡
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脂肪: 57.68克 | 蛋白质: 100.60克 | 碳水物: 183.59克.
早餐: Dried Prune, cheese, ham, Rye Bread, Egg. 午餐: Green String Beans, Baked or Broiled Salmon. 晚餐: spaghetti meat sauce. 小食/其他: Baguette, Green Olives, Thousand Island Salad Dressing, Tuna in Water (Canned), Feta Cheese, Lettuce Salad with Assorted Vegetables, tangerine. 更多的......
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4740 千卡
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运动:
站立 - 1 小时, 睡眠 - 8 小时, 坐着 - 8 小时 和 50 分钟, 步行（中等的） - 5公里/小时 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟. 更多的......
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一星期增加5.6 公斤
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