突然增左0.2kg肌肉😯💪🏻
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46.3 公斤
最近减少: 4.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1167 千卡
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脂肪: 30.01克 | 蛋白质: 73.08克 | 碳水物: 160.76克.
早餐: 十字牌 高鈣脫脂牛奶飲品, 桂格(Quaker) 即食燕麥片, Banana, Egg. 午餐: 鴻福堂 花膠冰糖雪耳甘露飲品, 梭坤敬 扎肉, Shrimp, Boiled Egg, Cooked Eggplant (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), 田舍 蒟蒻麵. 晚餐: Grapefruit, Apple, 街市 紅肉火龍果, Cooked Egg, Pork Loin (Tenderloin, Lean Only), Mushrooms, Steamed or Boiled Squid, Cooked Vegetables (Fat Not Added in Cooking). 小食/其他: Durian, Myprotein Impact Whey Protein - Strawberry Cream. 更多的......
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一星期增加2.1 公斤
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