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Had a good day today. Did my fast after Coffee until 2. Broke my fast with one singular beer and then a couple very thin beef patties, 1C potato salad, and for dessert I had 1 tablespoon of ice cream and a Hersheys miniature LOL. Snacked on a couple cups of salted popcorn and that’s it for the day. Grand total about 1500 cal so I am at a deficit but only barely
😎
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98.2 公斤
最近减少: 11.6 公斤.
还有: 23.3 公斤.
饮食准则: 合理的.
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1703 千卡
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脂肪: 80.43克 | 蛋白质: 59.18克 | 碳水物: 128.50克.
午餐: Sweets Salt Water Taffy. 晚餐: Lagunitas Lagunitas IPA, Potato Salad , Holsum Hamburger Buns, Dairy Queen Cheeseburger (No Bun). 小食/其他: Hershey's Milk Chocolate Miniatures, Oil Popped White Popcorn . 更多的......
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一个星期减少1.9 公斤
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