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i had a horrible day last saturday, the weather was bad and i did not get to my weight watchers meeting, then i used that as an excuse to blow my whole day doing nothing but eating. i was so angry at myself for doing that. but i guess i got so angry that it made me be really good the rest of the week. i was very happy with todays weigh in, but i'm so frustrated, because why do i do that, it's not like i'm starving or anything. well i'm back on track now and hoping that this week is good. i've come along way(36lbs. since i started)and i don't want to blow it now. good luck to all of you this week too!
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97.8 公斤
最近减少: 9.7 公斤.
还有: 29.8 公斤.
饮食准则: 合理的.
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87 千卡
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脂肪: 9.45克 | 蛋白质: 0.41克 | 碳水物: 0.57克.
早餐: Peanut Butter Cookies. 更多的......
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一个星期减少0.6 公斤
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