在2020年08月6日体重纪录（没有日志纪录）
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74.2 公斤
最近减少: 36.1 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1406 千卡
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脂肪: 67.91克 | 蛋白质: 79.35克 | 碳水物: 123.25克.
早餐: Egg, All Whites 100% Liquid Egg Whites, Kirkland Signature Frozen Shrimp, Cooked Spinach, Mother Earth Manuka Honey, Stash Lemon Ginger Green Tea. 午餐: Cello Whisps, Don Miguel Beef Taquitos. 晚餐: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Small), McDonald's Filet-O-Fish. 小食/其他: Think Protein+ Cupcake Batter, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. 更多的......
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一个星期减少7.3 公斤
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