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保持平穩➡️
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46 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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996 千卡
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脂肪: 29.30克 | 蛋白质: 72.63克 | 碳水物: 114.38克.
早餐: Banana, Blueberries , PB2 Powdered Peanut Butter, Nutiva Chia Seed, 雀巢 (Nestlé) 原味乳酪, 桂格(Quaker) Whole Rolled Oats, 高鈣脫脂牛奶飲品. 午餐: PB2 Powdered Peanut Butter, Banana, Cooked Vegetables (Fat Not Added in Cooking), 新月牌 鮮烤麩, Chicken (Skin Not Eaten), 田舍 蒟蒻麵. 晚餐: Orange, Apple, Cantaloupe (Muskmelon), 街市 紅肉火龍果, 新月牌 鮮烤麩, 梭坤敬 扎肉, 御品皇 香菇貢丸, Cooked Eggplant (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking). 小食/其他: Myprotein Impact Whey Protein - Strawberry Cream. 更多的......
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稳定体重
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