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The transition to working again certainly messed me up. Between the lack of time, I also got a wonderful new bed. So I totally don't even want to get out of it in the morning. I have renewed my committment to losing this weight. Thankfully, since I have stuck to the change in diet, I have not gained any of the previously lost weight back. I got up this morning & did a light workout (due to not having done any workout @ all for the last 6 weeks). Now I have to get back into the habit of recording my intake. :S
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88.0 公斤
最近减少: 6.8 公斤.
还有: 15.4 公斤.
饮食准则: 低.
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1747 千卡
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脂肪: 88.79克 | 蛋白质: 55.14克 | 碳水物: 186.09克.
早餐: Water, Honey, Coffee (Brewed From Grounds), Brown and Serve Pork Sausage, Fried Egg without Fat, Cooked Egg White. 午餐: Bananas, Lay's Barbecue Potato Chips (1.5 oz), Tillamook Sweet Cream Salted Butter, Jams and Preserves, Western Family Creamy Peanut Butter, Safeway 60% Whole Wheat Bread. 晚餐: Simply Orange Simply Lemonade with Raspberry, Pork Spareribs, Cooked Broccoli (Fat Not Added in Cooking), Wish-Bone Sweet & Spicy French Dressing, Tomatoes, Lettuce. 小食/其他: Safeway Waffle Cone, Lemon Cheesecake Icecream. 更多的......
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2632 千卡
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运动:
家务 - 2 小时, 普拉提健身操 - 15 分钟, 健美操（重型的，例如俯卧撑） - 15 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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