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Had a bad week of eating far too much fat & not enough exercise; but I'm letting myself off the hook because my daughter celebrated her 18th birthday! Time to get back on the band wagon & kick it up a few notches!
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76.3 公斤
最近减少: 2.2 公斤.
还有: 24.1 公斤.
饮食准则: 合理的.
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1514 千卡
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脂肪: 58.28克 | 蛋白质: 61.56克 | 碳水物: 204.51克.
早餐: Apples, 100% Maple Syrup, Decaffeinated Coffee, Kroger Old Fashioned Oatmeal, Domino Sugar Light Brown Sugar. 午餐: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Nature's Own Double Fiber Wheat Bread, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, JFG Real Mayonnaise, SoBe Lifewater Strawberry Dragonfruit. 晚餐: Publix Angel Food Cake, JFG Real Mayonnaise, Texas Pete Chili Sauce, Jennie-O Turkey Franks, Sara Lee Heart Healthy Wheat Hot Dog Buns, Water, Coleslaw, Yellow Mustard. 小食/其他: Vanilla Ice Creams, Ritz Crackers - Fresh Stack, Cream cheese spread. 更多的......
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3260 千卡
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运动:
站立 - 1 小时, 坐着 - 6 小时 和 20 分钟, 家务 - 1 小时, 健身器（中度的） - 10 分钟, 健身器（快速的） - 10 分钟, 睡眠 - 10 小时, 休息 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 院子里的活动（园艺活） - 3 小时. 更多的......
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一个星期减少0.5 公斤
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