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I first joined ten years ago and lost down to 135lbs. My weight started going up again in 2016 through late 2018 and I weighed about 186 by that time. I discovered I was dairy intolerant and that gluten didn’t make me feel the best. I deleted those from my diet and slowly over the last year I gravitated toward a whole foods plant based diet. I stopped eating meats and fish and substituted whole grains and beans. I always loved vegetables so upping my intake of those was no problem. Fruit is also in my diet. I stopped using all oils in November 2019 and my weight loss increased. I still eat nuts, seeds and avocados so I’m getting healthy fats from those. I don’t count calories but try to vary the foods I eat day to day. I’ve lost almost 50lbs this time around and have had no problems sticking to my way of eating. (I tried uploading a picture but it wouldn’t let me.)
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62.0 公斤
最近减少: 18.1 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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