在2020年08月5日体重纪录（没有日志纪录）
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105.5 公斤
最近减少: 9.7 公斤.
还有: 15.7 公斤.
饮食准则: 合理的.
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1424 千卡
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脂肪: 58.70克 | 蛋白质: 49.45克 | 碳水物: 183.10克.
早餐: Coffee, Bacon, Egg and Cheese Croissant Sandwich. 午餐: Clear American Black Cherry Sparkling Water, POM Wonderful 100% Pomegranate Juice, Deli Turkey or Chicken Breast Meat, Riceland Jasmine Rice, Green Giant Sweet Peas, Perkins Restaurant Seasonal Fresh Fruit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Clear American Black Cherry Sparkling Water, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Bullritos Sauteed Onions & Peppers, Johnsonville Ground Mild Italian Sausage, Cooked Spaghetti Squash (Fat Added in Cooking). 小食/其他: Cinnamon , Great Value Natural Apple Sauce, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). 更多的......
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一个星期减少1.3 公斤
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