在2013年07月15日体重纪录（没有日志纪录）
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68.4 公斤
最近减少: 1.9 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1431 千卡
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脂肪: 58.79克 | 蛋白质: 74.88克 | 碳水物: 141.41克.
早餐: Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Reddi-wip Original Dairy Whipped Topping, Unsweetened Frozen Strawberries, Plain Crepe, Regular Coffee, Market Pantry Half and Half. 午餐: Lowfat Cheddar or Colby Cheese, Granny Smith Apples, Body Fortress Protein Shake, Everfresh 100% Pineapple Juice. 晚餐: White Potatoes (Flesh and Skin, Baked), Ruby Tuesday Fresh Grilled Zucchini, Tyson Foods Spicy Chicken Breast Patties. 小食/其他: Blue Diamond Roasted Salted Almonds. 更多的......
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一个星期减少1.3 公斤
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