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Еще одна бессонная ночь...
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103 公斤
最近减少: 16.5 公斤.
还有: 23 公斤.
饮食准则: 合理的.
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2201 千卡
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脂肪: 116.67克 | 蛋白质: 120.52克 | 碳水物: 182.23克.
早餐: Chocolate Covered Peanuts, Sweet or Dark Chocolate, Cream (Half & Half), Milk (3.7% Milkfat), Havarti Cheese, Fried Egg, Rye Bread. 午餐: Cooked Beets (from Fresh), Cream (Half & Half), Milk (3.7% Milkfat), Western Sour Cream 14%, M-C Dairy Cottage Cheese. 晚餐: Light Ice Cream, Peach, Potatoes (Flesh, Without Salt, Boiled) , Cooked Beets (from Fresh), Chicken Drumstick (Skin Eaten). 小食/其他: Half and Half Cream, Milk (3.7% Milkfat), Starbucks Vanilla Sweet Cream Cold Brew (Grande). 更多的......
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一个星期减少3.5 公斤
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